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Dillard420  [Jun 11, 2010 at 09:21 AM]
goeiitoc  [Apr 09, 2011 at 01:31 AM]
No matter what age you are, you will not be refused beautiful, but the years of ruthless, can only stand in front of the mirror, looking at the world youth day disappear in the body: the legs are not straight, and lower abdomen highlights, waist thicker stooped, alas! no "shaping" before http://www.90-x.com , we can only sigh face changed, and now have a "shaping", we can make youth more slowly away.


Shaping what is it? Shaping, that is, shaping, translated into Chinese is "body sculpture", or "body movement", it is by the former Soviet Union with a number of sports science experts (such as computers, nutrition, aesthetics, beauty) of the experts and dance artists to study the crystallization.


Women seeking to shaping beautiful. In shaping the gym, you will get scientific training. The first is the computer evaluation of shape, and find you the best model with this type of gap between the coach and then nursed back to health under the guidance of training, and finally achieve a healthy, confident and elegant perfection.


Shaping coaches to brief you on the legs, waist, lower abdomen and back of the shaping method:


Side on the mat, keep the body in a straight line, stand back, raised his left leg bent, the thigh and lower leg 90 degrees, straight leg down. Lift the knee straight second leg, stretched toes, legs perpendicular to the ground, repeat this action to be consistent.


Kneeling on the mat, arms and legs perpendicular to the ground, raised his left leg and hip parallel to the thigh, calf song does not move, as far as possible heel kicked butt.


Side to keep the body in a straight line, stand back, curved back of his left leg in the right leg http://www.slendertonestore.org , right leg straight up and down.


Lie down in the mat, arm to support the head, keep the body straight, curved leg lift, pay attention to the hip joint does not move, toes above the knee.


1. Kneeling on the mat, arms and legs perpendicular to the ground, curved legs at 90 degrees up and down.


2. Elbow and knee support on the ground, raised his legs to the maximum, straight legs down. Action repeated several times 1-2


Standing, feet shoulder width apart http://www.suprashoescheap.org , two-hand stick on the shoulder, the right leg straight side of the point, the same downward sloping right shoulder, for the left repeat.

Standing, feet shoulder width apart and, two-hand stick on the shoulders, upper body curve to the right side of the rotation right leg to the maximum, for the left repeat.


Body lying on the mat, music legs, hands on head, upper body raised above the shoulder blades off the ground, reducing upper body landing. Repeat 2 times.

Upper arm support to live, song legs raised his left leg 90 degrees http://www.powerbalanceontv.org , right leg straight off the ground, his legs swinging up and down alternately.


Straight-hand grip 2 lbs dumbbells http://www.turbotax2010coupon.org , palms outward http://www.quickencoupon.org , bending the elbow placed on the shoulder, repeated several times.


Standing, feet shoulder width apart, two-hand dumbbell, arms straight in the ear on both sides, crank down force, back inward clamping (...) (...) (...) (...)
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